Exercise Programs For Kids and The Art Of Teaching Speed
Exercise Programs For Kids Speed Training One of my favorite things to teach, both to young athletes as well as Coaches, is the mechanics of speed. Deceleration techniques specifically. And that’s...
View ArticleSpeed Training That Works
Speed Training with young athletes The DVD’s from my first annual International Summit will be released in just a few short days. The amount of information you will receive on strength...
View ArticleYouth Speed Training Myths
Youth Speed Training success Training young athletes for speed is a topic that I love to chat about. Mostly, because I learn from a variety of sources. What’s your philosophy on speed training?...
View ArticleCoaching Young Athletes Too Much or Not Enough?
Coaching Young Athletes I have long contended that too much coaching when it comes to working with very young athletes is far worse than not enough instruction. Give them ideas of what it is you...
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Youth Fitness: Inventory
Youth Fitness: Find out how to get ahead of the competition Okay, the inventory is set and ready to move! And here’s what I’ve got for you: 1) Closed-Door: How to Create Profitable &...
View Article7 Steps to Kids Programming: Part 3
Kids Programming Picking up from yesterday… Over the years, I have grown fond of referring to these issues as the ‘Likely Bunch’ and have created a training template intended to meet of the...
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Youth Speed Training Mistakes
Youth Speed Training Expert Opinions Coach Robert Dos Remedios is considered one of the best Strength Coaches in College sports. And he agrees. So does Sue Falsone. Sue is the former Head...
View ArticleDesigning The Right Speed & Agility Training Program
Speed & Agility Training Program Design By Wil Fleming Training athletes in speed & agility can be some difficult business. Without a plan in mind of how to train a speed session, what...
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Three Quick Ways To Become a Better Coach
Become a Better Coach By Wil Fleming In the network of coaches that I have met, the most passionate always are other coaches at AR. Every one of the coaches that I have met wants to do the best...
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Speed & Agility Training to Improve Sport Performance
Speed and Agility Training To Improve Sports Performance by Todd Durkin Speed kills. Speed and agility training in sport gives an athlete an edge on his/her competition. And the great news is that it...
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